Move • Build • Sculpt
welcome to Josiahlalfitness
I provide Custom wholistic training programs designed to get you moving freely, build strength and sculpt your body to give you the freedom to live and move the way you want to with consistent accountability and coaching along the way.
With a background in parkour & freerunning, i believe in strength through movement
EXPLORE
fitness
Learn the core principles of strength and hypertrophy
having spent a few years in the industry studying and teaching powerlifting safely i have a huge passion for removing stigma and bringing you results
THE BIG 3. learn POWERLIFTING and the techniques behind the lifts
45 MIN personalised training sessions. TAILORED PROGRAMMING BASED ON YOUR SPECIFIC NEEDS.
Discover movement. discover you.
Discover movement. discover you.
meet the owner
(BIO UNDER CONSTRUCTION)
We were designed to move. Movement is a language and tool by which we can interact and communicate with the environment around us.
